Part 2: Paleo Diet or Lifestyle?

The Paleo Diet is based on whole foods presumably consumed by hunter-gatherers during the Paleolithic era, specifically animal protein and plants. It consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Many tout this diet to be advantageous for weight loss and […]

Don’t Eat French Fries

As a writer, I try to practice what I preach. After all, how much good would it be to dole out advice if I didn’t live by my words? But I am human, and I goof up. Pretty much every day. And last week I got caught. When I was having lunch with a publisher, […]