#13 of my 13 tips for a healthy you As you move along your healthy living journey, one condition is essential—to maintain balance. There will always be times when you swing too low or too high on that see saw of life, but you can always find a way to strike equilibrium again. You […]
#11 of my 13 tips for a healthy you It’s easy to walk through the monotony of life without mixing things up. You eat the same piece of toast for breakfast each morning. Drive the same way to work. Jog three miles at a nine minute pace during lunch. Drink that same pint of beer […]
Welcome to Week 4 of the ten-week New Year Health Challenge, courtesy of Christine Kling of Body Basics LLC in Boise ID. Our bodies were created to move. All of our sitting today is causing our bodies to react negatively. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic […]