#4 of my 13 tips for a healthy you There’s tremendous value in writing things down, even if your memory is iron-clad. If you record what you eat, it really makes you stop and think about what you are putting in your body each day. If you’re tracking a strength building routine at the gym, […]
If you want to know my mantra for nutrition and eating well, look no further: Eat to feel good. Not to be skinny. An hourglass figure or abs of steel is not the pinnacle of health and well-being. Despite popular belief, looking razor thin is not the key to the kingdom. Moreover, measuring yourself against […]